For the summer of 2024 Phoenix Running is introducing something brand new - our RunDay Monday Night Race Series - aimed at 5k, 10k and up to Half Marathon distances and these events are open to absolutely everyone and anyone who fancies a run with us.

RunDay Monday Nights :

• Professionally organised events, with race permits, medals, published results, digital BIB's and finishers' certificates.
• 7.00pm meet in the Weir Pub, Walton on Thames, Monday evenings, every 2 weeks across the summer months from 3rd June to 7th October 2024.
• Super low-key events in a very supportive environment.
• 10 events in the 2024 summer series with individual entry - enter one, two, three or as many as you like.
• Unique Monday Night medal series with a different coloured medal for each event - earn one, two, three, or perhaps collect them all.
• Very cost effective - £18 medal entry, £10 no medal entry.
• Aimed at 5k, 10k and Half Marathon distances.
• Minimum age 12 yrs for 5k, 16 yrs for 10k and 17 yrs for Half Marathon.
• 4 hour max time limit / 4 hour timed event.
• Based in the pub - water only aid station provided, but the pub serves BEER!
• Thames towpath measured and certified routes.
• More 5k, 10k, Half Marathon specific routes coming soon.
• Aimed at all levels of running ability.
• Ideal for Couch to 5K and folks wanting to try their first organised event in a low-key, supportive environment.
• Ideal for 5k and 10k runners who want to run in a group environment.
• Ideal for runners chasing half marathon numbers for the 100 HALF Marathon Club.
• Also ideal for serial marathon runners who may want to run more half marathons or other shorter distances, but not eat into their weekend marathon running time.
• Perfect for running Clubs and running groups who want to bring members along to an organised event in a low key environment.
• We can even work a specific RunDay Monday Night around your running club or group with branded digital BIB's, etc.
• Spice up your Monday night training run by turning it into an organised event.
• Bring your friends and family into running in a friendly environment and become part of our ever growing running community – did we mention there's a PUB!

Each event is a standalone run with a fabulous medal - there are 10 to collect.

This event is one of our timed events where you choose - from 5km to 10k to Half Marathon. You can complete up to 4 laps of a 5k / 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one 5k lap for the 5k, two laps for the 10k, or 4 of our 5.3k laps for the Half Marathon and everyone gets the fabulous bespoke finishers' medal.

We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. Ideally we'll start everyone at 7.00pm, but if you want come along bit later then that's absolutely fine, we can start you when you arrive - these are races that fit around you. If you do have any special start time requirements then just get in touch via email because depending on the distance you're planning to run we can pretty much accommodate all start time requests.

Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're offering a 'no medal' entry option at an unbelievable £10 for affiliated entries. You will still get a run with all the usual Phoenix support, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, but if you don't want a medal then we can keep the price super-low for this entry option.

Places will be strictly limited so don't leave it too late to enter.

Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.