Banana's are particularly beneficial for runners because their contain a high potassium content which plays a vital part in muscle function and lack of potassium can be a cause of cramps and discomfort.
For runners who love their bananas, we have a unusual themed virtual race. Run, walk or jog any distance on National Banana Lover's Day (27th), 28th or 29th of August and we will send you out a brilliant banana medal.
Closing date for entries is 6th August 2021.
Min' Age18 yrs