PHOENIX Fridays - Run for a Tenner Friday - April

Yes, you did read that right - it's a PHOENIX Friday run with all the usual trimmings and for just a Tenner (£10) and to top things off your whole tenner goes into our charity pot for the Rays of Sunshine Children's Charity - win, win!

Continuing the 'PHOENIX Fridays'; a series of Friday running events with flexible 'rock up and run' start times to suit you, here's our 'Run for a Tenner Friday' - Thank Phoenix it's Friday!

These events are a little smaller than our weekend events and the entry fee a little less than our standard themed entry, but with no compromise on our legendary medals. In fact for these specific Run for a Tenner Charity runs we have a double sided Rays of Sunshine medal and it's gorgeous!

The PHOENIX Fridays are a series of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full time limit and everyone gets a fabulous bespoke finishers' medal from our awesome ion.

Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.

Places will be strictly limited so don't leave it too late to enter.

Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.