Lawrenny Lampoon 13K 5K 2024

Sunday, 31 March 2024 @ 15:30

We are back for the third year! All proceeds from this event will be going to local charities in Pembrokeshire and Cricket in Lawrenny.

At least 200 tickets will be available. First release of 50 Tickets are £16 each. Grab yourself a Bargain! Do not forget it includes your food and drink!

Starting at Lawrenny Sports Club from 3-4PM (TBC closer to the date) runners will depart in waves. Registration will close at 3PM.

Fancy dress is encouraged. A prize is ready for the best dressed! Child entertainment provided throughout the day when the run is on!

There will be no official timing. Enjoy the day! Have a few pints and a packet of crisps. Listen to your music. Take as many breaks as you like. Enjoy the Views. Take plenty of pictures.

There will be a refreshment station half way round for all participants. Bar, BBQ and live music at the finish line.

Ample parking at event. Camper vans and tents also welcome free of charge. Changing and shower facilities provided.

Online registration only will open on 2/6/2023 13:00 and close 30/3/2024. Registration fee includes, station refreshments, finish line refreshments and finishers medal. Finisher T-shirt available as an optional extra.

This event is a CUPLESS event. Please bring your own bottle for refreshment top ups.

check out for updates

Thank you for your support for a third year! Going to be a great day!

13K Run
The route consists of roads, rivers, stepping stones, mud, forest, shorelines and two of Pembrokeshires most scenic pubs. It hugs the Cresswell river and the Cleddau with breathtaking views over the estuary.

5K Run/Walk
The route of choice for families who would like to join the day for a stroll. It also benefits from the stunning views of the estuary and refreshment station. Under 11s can take part free only if accompanied by a registered adult. This year we are including an adult and youngster general knowledge quiz for the 5k route so families can get more involved! Prizes to be redeemed at the end.


  • 13:30 Registration Opens, BBQ, Bar Open
  • 15:00 Race Briefing (est)
  • 15:30 Race Start (est)
  • 18:00 Live Music
  • 19:30 DJ / Karaoke till Late

The details ...

  • When

    Sunday, 31 March 2024 @ 15:30
  • What

    Multi : 5K & 13K | Hilly | Multi-Terrain
  • Where

    Lawrenny Sports Club, Lawrenny, SA68 0PS
  • Max' Entrants

  • Close

  • Min' Age

    10 yrs


Organiser T&C's

  • This is a multi-terrain event and all competitors enter at their own risk. No liability will be accepted by either Lawrenny Sports Club, private land owners or individual race organisers for any injury incurred by entering this race.
  • On the day of the races, participants must be 11 years or over for the 13K Run, 11 years and over for 5K walk. Anyone under the age of 11 can take part in the 5K for free but must be accompanied by a responsible registered adult.
  • No entries are permissible from participants on bikes, roller skates, with pushchairs or any kind of mechanical aid.
  • Under no circumstances are there any refunds for this event.
  • You cannot claim other athletes free drinks or food if they are not present at event.
  • Dogs are allowed but must be kept on leads around routes.
  • It is a condition of entry that all competitors agree to the terms and conditions as set out on this evententry website


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Lawrenny Lampoon 13K 5K 2024

  • 5K £16.00
  • 13K £16.00



  • Transfers are now closed