Here is a special challenge to mark the longest day of the year, The Summer Solstice.
Can you run 20 miles within 20 days.
You can run the miles in one go, or even a mile a day. Just complete 20 miles anytime within a 20 day period
When you have finished, send us your results and then we will post out this beautiful glittery one off medal.
This is open to any age and any ability.
Set yourself a challenge and you may be surprised at what you can achieve.
Please remember social distancing and keeping hydrated whenever you run, and stay safe.